You don’t have to navigate
life’s challenges alone.
At Root & Bud Counselling, I offer thoughtful, collaborative therapy to help you understand yourself more deeply, strengthen your inner resources, and move toward meaningful change.
Counselling that meets you where you are
Life can feel overwhelming — whether you’re dealing with anxiety, stress, burnout, life transitions, relationship challenges, or feeling stuck in patterns that no longer serve you.
At Root & Bud Counselling, therapy is a space to:
- Slow things down
- Make sense of your experiences
- Build self-understanding and self-compassion
- Develop practical tools for everyday life
I work at your pace, with respect for your values, nervous system, and lived experience.
Get in touch
How I can help
I offer in-person and online counselling for adults living in British Columbia who are experiencing:
- Anxiety and depression
- Chronic stress, burnout and overwhelm
- Life transitions and identity shifts
- Emotional regulation difficulties
- Grief and loss
- Relationship and communication challenges
- Perfectionism and self-criticism
- Post-traumatic nervous system dysregulation
- Challenges related to neurodiversity
- Infertility, pregnancy loss, pre/postpartum and perimenopausal challenges
Sessions are collaborative, non-judgmental, and grounded in evidence-based approaches.
Book an appointment
or a free 15-minute consultation